Mobility is probably the most overlooked and underestimated part of Crossfit. I am guilty myself of undercutting the effort I should be spending on mobility.
All of the work we do at Crossfit will push our body to its limits. You can’t expect a machine to run perfectly without any maintenance. When you stretch properly and “break up” the scar tissue in your body, things will run a lot smoother. Trust me, I know!
Read More: Crossfit Mobility- Hips and Shoulders
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