One of the most difficult aspects of dieting is the serious restrictions that most eating plans put in place. “Eat a lot of this, but run for the hills from that” is a pretty common theme. Problem is, usually your favorite food(s) end up on the blacklist so to speak – Sugar, chocolate, starch, etc.
It’s not that either of those are healthy, but you’re likely to end up restricting yourself until you can’t contain your cravings anymore, and then you suddenly relapse to eating an entire tub of mint chip ice cream and pairing it with an entire bag of Doritos. This obviously leads to feelings of guilt and you hating yourself, because after all of that hard work you feel like a complete and utter failure.
Read More: The 3-1-2-1 Diet
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