This challenge is designed to tighten, tone, lift and reshape your butt. You might ask: Is this challenge easy? “No”. Will I be sore? “Probably”. Will it be worth it? “Definitely”. How much time will I have to dedicate each day? “20 minutes or less”.
What you’ll need for this challenge: water, a yoga mat, a flat bench, kitchen chair, or stable box about 2′ from the floor, and one light set of dumbbells(3-5 lbs), an interval timer, and ankle weights (optional).
Read more: 7 - Day Summer Butt Challenge
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