Cycling is not just taking your bike out for long smooth rides. If you want to boost your stamina and increase your speed you need more than just riding practise. You need regular work outs and cycling exercises. Biking tones your muscles and keeps you fit. This helps improve your speed at a faster rate than just riding your regular trial everyday for long hours. Here are six exercises that you can try out.
Read More: 6 Best Exercises for Cyclist
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