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12 Moves To Tighten Up Your Tummy


Even with daily exercise, it can be tricky to flatten your tummy. By eating right, working out and incorporating some of these abdominal focused moves, you can achieve the tummy you’ve been dreaming of!

Advanced Russian Twist: You may have done a Russian Twist before, so amp it up with the more challenging modification!

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Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul.
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